Wellbeing & Relaxation Session – Focus on Stress

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Date(s) - 16/02/2021
8:00 pm - 9:00 pm


Join us for a wellbeing and relaxation session designed especially for our volunteers.

Take some time out and focus on you! This session will focus on stress and stress busing techniques.

These sessions are aimed at promoting well-being through stress awareness & management, introduction of relaxation techniques, and promotion of resilience and coping strategies both during and beyond the current Covid-19 epidemic. Some ideas may be appropriate for use with girls in units.

Please note that this is not a training session – it is designed as a relaxing session for volunteers at this stressful time.

Booking Closes: 14th February 2021 @ 11:30pm


Bookings are closed for this event.

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